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Wellness Workshops

 

Upcoming Events

Let's Talk Menopause

October is World Menopause Awareness Month, and this special event aims to provide you with tools and support to navigate this critical, often misunderstood, life event. Led by Templespa’s Debra Hogan, the evening will focus on practical hints and tips to tackle common menopause challenges, considering ageing well, nutrition, sleep and much more. You’ll leave feeling supported, energised and ready to focus on your best you. All guests will receive a special goody bag, welcome drink and canapes.  

 

Debra Hogan is a passionate advocate for health and wellness, dedicating her 30-year career to helping others create a sense of wellbeing. Her workshops are relaxed, welcoming and lively.

 

Join us

  • Thursday 24th October 7-9pm in the Spa Café
  • £25 per person, including presentation, welcome drink, canapes and Templespa goody back
  • Add on access to our Kohler Waters Spa before or after the event for just £30 

 

Open to non-members

 

Book Now

Winter Solstice Yoga Workshop

Totally Immerse yourself in a deeply relaxing Yin experience to Rest, Restore and Renew your whole system for 2024. 

 

Join us on Saturday 14th December from 10am - 2pm at the Old Course Hotel for our Winter Solstice yoga workshop. Includes heathy lunch in our Spa Café, finishing with a Yoga Nidra practice that will leave you refreshed and relaxed.

 

Open to non-members

Book Now

Previous Events

Autumn Equinox Yoga Workshop

This is a time that signifies the balance of light and dark in nature - equal amounts of day and night. The perfect seasonal shift to find balance in our own lives, to pause after the high energy of the summer and consider how best to recuperate, regenerate, and replenish our energy this autumn

Spring Equinox Yoga Workshop

Shake off the heaviness of winter and embrace the new season of renewal, activity, expansion and growth with a Spring inspired yoga sequence packed full of energising and uplifting poses to help you feel your most joyful, vibrant and spring like.

VIP HydraFacial Taster

HydraFacial taster sessions at our award-winning Kohler Waters Spa. Designed to soften the appearance of large pores, improve skin texture and tone, and repair existing sun damage.

 

Leave with your skin feeling healthier and more youthful alongside a complimentary goodie bag.

Beach Meditation & Swim

Combining wave meditation, simple breath work, aromatherapy, visualisation, sound therapy and self-guided massage on the beach, Mark Smith of Kalm Horizons helps you to gain more clarity and perspective, soothe stress and sleep more naturally.

Pilates Workshop

“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates

 

Designed to develop your Pilates practice with shorter sessions focused on each segment that a usual regular class comprises of. The perfect balance of Pilates favourites, finding flow, connecting each exercise with another.

TEMPLESPA Party

An evening of indulgence and relaxation at our TEMPLESPA Party. Debra Hogan introduced us to TEMPLESPA, a luxury skincare brand before trying out some of their amazing products. Each attendee also received one to one skincare consultations and mini treatments offered by our spa team, these included hand, arm, shoulder and scalp massages.